#Reading visualization worksheets free#

Travel all the way down until you touch the blue. To start, imagine a giant spinning blue ball. This is an exercise based on what you know. In other words, the ability to not visualize helps you visualize because you can shut out competing images. This visualization technique will undoubtedly aid you in further memory training. You can shut down thoughts so that they do not interfere with other thoughts. You will find ways to use memory palaces in different orders, and actually need to, and want to, for memory benefits, get the von Restorff Effect working. Remember, for memory training one of the keys is Recall Rehearsal.

#Reading visualization worksheets free#

> Click Here For This Special Free Offer. But hear me out and keep reading… Yours Free: A Private Course With Cheat Sheets For Becoming A Memory Master, Starting From Scratch. You may be asking “How is this useful? Isn’t this a bit counterintuitive? Am I not supposed to be visualizing? Why are you suddenly telling me to suppress visualization?”

Visualize 9, skipping 8, 7, and skip 6, and continue on. Once you reach the highest number you can without losing concentration (say, for example, 10), then go in reverse. Keep building, skipping numbers as you go. Skip, or visualize a blank space in place of the number four. Now try to suppress the urge to visualize the number two. This is such a simple idea, but yet it’s such a challenge. I first encountered the idea of skipping numbers in Gary Weber’s Happiness Beyond Thought. If you find this becomes so easy that your mind is wandering, you can build up to higher and higher numbers, eventually going forwards and backwards.Īnd that’s when the real challenge begins: It’s to stay connected and concentrated in your mind. …but the goal is not to reach the highest number! You can also visualize one to 10, to 20, or even to 1,000. Three is represented based on a mark society agrees it will call “3.” You can see the 3 your culture uses, or multiples versions used by multiple cultures. The Chinese character differs from the Roman numeral, which differs from the character 3. Three only “exists” when we conceptualize a group, or a set of objects, and call it three due to concept of three things we call “one” placed together. They are representations of concepts, right?

This visualization technique is helpful when using mnemonics, a Memory Palace and other memory techniques because we need to “suppress” mental imagery at the same time we manipulate it. To be aware of the negative space as well as the image. The key is being able to toggle between the two. This is the optical illusion where one can see either two faces or a singular vase from an image. We are all familiar with Rubin’s vase, though we may not know it by name. Think of this visualization technique almost as an optical illusion. Where is it in the room? What is the negative space surrounding it? Once you feel like you can move beyond seeing and feeling a simple, everyday object, try to visualize that object in relation to space in the room. How real is that apple to you? The Negative Space Variation Just play with the idea of being able to follow one bite of an apple through your system.Īnd ask yourself periodically as you go through the process: Take this apple visualization technique further:įollow the apple through your body as your entire digestive system interacts with it.ĭon’t take this visualization technique too seriously or get too granular.

Imagine its crispness and taste its sweetness. We can take this simple visualization technique one step further and incorporate our other senses once we have mastered the “visual” aspect.įeel its smooth peel, observe its perfectly ripe sheen, and then imagine yourself taking a bite. Gradually you will be able to visualize, in great detail, a candle and flame of your own making. Using this after burn as a kind of canvas, mentally trace over the shape in front of you. You can no longer “see” the candle, but can still see its effects. If you’re anything like me, you’ll experience an after burn effect. You can also try gazing into a lit candle then closing your eyes.

How far away is the candle from you? Within arm’s reach? Across the room?.

How much of the candle has burned away? Has it burned down to the base or do you see it still newly lit?.

What size is the candle? Is it a tea candle, long-stem candle, three-wick candle?.

Imagine that when you open them a candle has appeared in front of you. Here are five visualization techniques that show you exactly how: 5 Beginner Visualization Techniques Anyone Can Master 1. The Candle Exercise Visualization techniques are most powerful when embedded in a multi-sensory experience. Some people with aphantasia can’t do it at all.īut let’s not disregard our other senses. The ability to conjure up mental pictures is a great skill.